Our personal training services are designed for individuals seeking fully customized guidance in a professional, supportive environment. Every session is tailored to your goals, abilities, and long-term path toward improved health and performance.
What’s Included
1-on-1 Coaching With a Professional Trainer
Personalized attention, expert instruction, and real-time feedback to ensure safe, effective progress.
Personalized Fitness or Performance Plans
Custom programming built around your objectives—strength, mobility, body composition, performance, or general wellness.
Mobility & Movement Assessments
Comprehensive assessments to identify limitations, improve movement quality, and reduce injury risk.
Sport-Specific Training Programs
Targeted programs for sports such as golf, soccer, hockey, and more—designed to meet the physical and technical demands of competition.
Integrated Recovery, Mindset & Nutrition Support
A holistic approach that supports performance beyond the workout through recovery strategies, mindset development, and nutrition guidance.
To inquire about training programs
Training programs, rehabilitation bookings, or professional services, please contact reidhulton@kingstonsportsscience.com.
For general questions, administrative support, or billing inquiries, please email admin@kingstonsportsscience.com.