Our purpose-built yoga and recovery studio is designed to support elite movement quality, recovery, and mental clarity. This controlled, low-stimulation environment allows athletes to restore mobility, improve flexibility, and enhance recovery while reinforcing the physical and mental foundations required for high-level performance.
By integrating structured mobility work, breath control, and restorative practices, athletes can reduce injury risk, improve training readiness, and sustain long-term performance alongside their strength and conditioning program.
Yoga & Recovery Studio
Yoga and advanced mobility sessions
Guided sessions focused on improving flexibility, joint health, breathing, and movement quality.
Recovery Sessions (Guided or Independent)
Structured or self-directed recovery options to support physical restoration, nervous system regulation, and training readiness.
Small-Group Recovery & Flexibility Workshops
Focused group sessions targeting mobility, recovery strategies, and movement efficiency in a supportive, low-intensity setting.
To inquire about training programs
Training programs, rehabilitation bookings, or professional services, please contact reidhulton@kingstonsportsscience.com.
For general questions, administrative support, or billing inquiries, please email admin@kingstonsportsscience.com.